How to Turn Your Failed Resolution into a Habit You’ll Do
Here are three simple tips for how to turn a failed New Year's resolution into…
Craving Chocolate? You Might Not Be Getting Enough of a Mineral
Most people like chocolate. But if you crave it non-stop, there might be a reason…
That Feeling You Can’t Name? It’s Called Emotional Exhaustion
You mean it isn't just my normal, daily dread?
Are You Getting Enough of the Seven Different Types of Rest?
We always talk about getting enough sleep. But a new article on Ted.com says there…
Here are the Top-Ranked Diets to Try in 2021
If you spent a big chunk of 2020 stress-eating on your couch . . .…
New Study Suggests Vaping Could Cloud Your Thoughts
Two new studies have found a strong association between vaping and difficulty with mental function
Peope with High ADHD-Traits Are More Vulnerable to Insomnia
A study finds that people who high levels of ADHD-traits (but no ADHD diagnosis) are…
We Slept an Average of 47 Minutes Less Every Night This Year
Going into 2020, most of us weren't getting enough sleep already. And this was NOT…
/Playing Video Games Every Day is Good for Your Mental Health
Repeat after me: You're not "wasting four hours a day playing video games" . .…
Five Things You Can Do Now in the Fall…to Have a Better Winter
Saturday is World Mental Health Day. And with everything going on this year, a lot…